Body Mind Fit

Body Mind Fit operates from Ara Street in Camp Hill, run by Brad Mole, an exercise scientist and sports massage therapist with a Bachelor of Exercise Science and roughly twenty years of massage experience.

Personal training

One on one training starts with a movement assessment and focuses on technique and movement quality before load. This suits people returning from injury or adding strength work to an endurance routine. Initial assessments run free.

Sports massage

Sports massage is offered as a standalone service, aimed at reducing muscle tension and improving range of motion.

Corporate wellbeing

Short structured strength sessions are delivered for workplace teams onsite, offsite or online, targeting the postural and fatigue problems that come with desk work.